Yes, the seasons can affect your hair!
Understanding how each season affects your hair can help you take better care of it and keep it healthy throughout the year. So, have a look at this guide to find out how to support hair so it remains lively and healthy.
Seasonal hair loss refers to hair shedding that occurs in response to changes in weather, such as fluctuations in temperature, humidity, and light exposure. Unlike normal hair loss, which is part of the natural hair growth cycle, seasonal hair loss is more noticeable during specific times of the year.
Unlike permanent conditions such as androgenetic alopecia, seasonal hair loss tends to self-correct with the seasons. Seasonal hair loss patterns can make an existing hair problem seem worse, but it’s usually not as severe as it appears.
Weather is not only an important factor dictating what we wear but also how healthy and shiny our hair is. Every period of the year is special and different in terms of hair care:
The cold, dry air in winter can make hair more brittle and prone to splitting. The lack of moisture in the air causes your hair to lose its natural hydration, leaving it dry, static-filled, frizzy, and lifeless. The scalp also suffers during this time, becoming dry and flaky as it struggles to retain moisture in the harsh winter conditions.
Spring is a time of renewal, but it also brings allergens that can affect your hair’s health. Moreover, increased humidity can lead to an oily scalp, while the seasonal allergies that often appear during this time can cause a flaky or itchy scalp. These factors can disrupt the natural balance of your scalp, making it feel uncomfortable and affecting the overall health of your hair.
The high temperatures and humidity of summer can take a toll on your hair, making it more prone to damage. The excess heat can make hair brittle, while increased oil production can lead to buildup and further damage. The moisture in the air also causes tangling and frizz, leaving your hair looking unruly and hard to manage.
The increased humidity and rainfall can make your hair more prone to frizz, heaviness, and excess oil. The high moisture levels in the air can weigh your hair down, causing it to lose its volume and appear flat. Additionally, the increased humidity may cause your scalp to become oily, leading to clogged pores and potential dandruff or fungal infections.
Hair loss that occurs seasonally is very common, but its effects can be minimised if proper care is done for them. Here are some simple yet effective hair loss remedies to help you have healthy hair all year round:
What you eat has a big impact on your hair’s health. Protein-rich foods like eggs and fish repair damage, while iron from leafy greens boosts oxygen to hair follicles. Zinc and vitamins like B7 and D prevent breakage and promote growth. A balanced diet full of these nutrients reduces shedding and keeps your hair strong, shiny, and healthy.
A dry scalp can lead to flaking, itching, and weak hair roots, which may result in hair loss. Use a moisturising shampoo and conditioner to maintain the scalp’s natural moisture balance. Drinking plenty of water also helps keep your scalp hydrated from within, promoting stronger, healthier hair growth.
Excessive heat styling can weaken your hair, making it brittle and prone to breakage. Tools like straighteners, curling irons, and blow dryers strip your hair of natural moisture, leading to dryness and split ends. To protect your hair, minimise the use of heat-styling tools and always apply a heat-protectant spray when you do. Opt for air drying whenever possible to maintain healthier, stronger hair.
Buns, ponytails, braids and any other elasticity-straining hair styles damage hair roots by tugging on the scalp. Go for more relaxed hairdos to put less pressure on your scalp as your hair is vulnerable during changes of seasons. The friendly touch in styling provides a way of preserving the strands.
Just like with any other issue, stress should be avoided so as not to worsen the cases of hair fall during the season. You can do meditation, yoga, and deep breathing to reduce stress levels. It not only helps your head but actually halts stress-related hair shedding.
It is important also to get your hair trimmed at least once every 2 months to avoid split ends and weak hair. Moreover, for the purpose of removing the dead skin, the scalp also needs gentle exfoliation to keep the follicle healthy. Such minor practices help in both women’s and men’s hair regrowth to reduce instances of hair loss.
Losing some hair during a particular season is considered natural, and you can eliminate the issue by altering your hair care regimes, diet, and exercise. However, when hair loss continues to occur beyond the changes in seasons and reaches levels of excessive hair loss, it is advisable to seek a surgeon’s opinion.
Zestige offers professional advice on hair loss and personalised treatment to eliminate hair loss permanently. Schedule an appointment for a consultation on personalised treatment options and innovative hair therapy to help regain your hair health.
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