Interestingly, a woman’s body releases male hormones called androgens. Noticeably, it also includes testosterone. Androgens play an essential role in starting hair growth.
However, women with PCOS could show more and more symptoms with excess androgen production. This leads to virilization – a condition with the development of exaggerated masculine characteristics. It mainly includes hair growth in women targeting the following areas:
These extra androgens can cause hair on the head to thin, especially near the front of the scalp. This condition is known as Androgenic Alopecia or female pattern hair loss.
It’s vital to cure hormonal imbalance in your body, which is the primary cause of PCOS hair loss. This can be done with treatments like Minoxidil, Finasteride, and dutasteride. Also, Spironolactone oral medication is prescribed together with oral contraceptives to combat androgen levels and help reduce excess hair growth and slow down hair loss. Lastly, you can also get a hair transplant to cure female pattern baldness.
Note: Hair loss treatments aren’t one-size-fits-all. Talk to your surgeon to find the best strategy for you.
Explore gentle scalp massages, diluted essential oils like peppermint or rosemary (patch test before using), and DIY hair masks with ingredients like avocado or aloe vera. But it’s crucial to emphasise caution and proper research before trying any home remedies for hair fall.
Quick Enlightenment: Avoid harsh ingredients like sulphates and alcohol in hair products, as they can strip natural oils and exacerbate hair loss patterns.
Of course, some other lifestyle changes can help you cope with PCOS hair thinning. Here are some of them:
Chronic stress wreaks havoc on hormones and hair growth. Try stress management techniques like yoga, meditation, and deep breathing to control stress-induced hair loss.
Load up on leafy greens, eggs, and colourful fruits. They provide essential vitamins and minerals for robust hair growth.
Exercise improves blood circulation and ensures nutrients reach your hair roots. Plus, it’s a mood booster in itself! All in all, a balanced lifestyle is what you need to regulate hormonal fluctuations, contributing to healthier hair.
Iron levels impact growth; hence, checking body iron and taking iron supplements is crucial. You can include iron-rich food, such as eggs, leafy greens, and meat. Here are a few more supplements that can be used for hair regrowth:
Also known as Vitamin H, this supplement improves hair thickness and reduces shedding.
Zinc deficiency is linked to hair loss and plays a vital role in maintaining follicular health. So, lead-up on zinc-rich food like pumpkin seeds and chickpeas.
These healthy fats soothe the scalp and reduce inflammation. Fatty fish, flaxseeds, and walnuts can be eaten as allies against hair loss.
Quick Tip: Consult a healthcare professional to determine the most suitable medication for your PCOS hair loss profile.
Furthermore, try using shampoos that do not contain mineral oils and wax. These can leave a film on your scalp, preventing natural oil production. Consult your surgeon to determine the best shampoo for PCOS hair loss.
Remember, you are not alone in this journey. You can manage PCOS hair loss with knowledge, proactive steps, support from healthcare professionals and using natural treatment for hair loss. For more knowledge and solutions, get in touch with a professional surgeon now!
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